What is Monkey Minds?
Monkey Minds mindfulness meditation workshops are designed to help kids from ages 3-18 in fun and creative ways to learn
how to calm down their "monkey minds".
Having tools like meditation, mindfulness, and deep breathing can help children with:
how to calm down their "monkey minds".
Having tools like meditation, mindfulness, and deep breathing can help children with:
- Stress Reduction
- Increased Focus
- Positivity
- Greater Memory Retention and Clarity
- Greater Sense of Peace & Calm
We focus on different themes in our meditation, play, worksheets and crafts. The kids also get take homes that can help aid them in their practice as well as share with their parents what they learned at Monkey Minds.
Workshops are designed for different age groups so each one is unique depending on your child and their needs.
Workshops are designed for different age groups so each one is unique depending on your child and their needs.